BRAIN DAMAGING HABITS



1. No Breakfast
نخوردن صبحانه
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

2 . Overeating
پرخوری
It causes harde ning of the brain arteries, leading to a decrease in
mental power.

3. Smoking
سیگار کشیدن
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
خوردن قند و شکر زیاد
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
آلودگی هوا
The brain is the largest oxygen consumer in our 20 body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6 . Sleep Deprivation
کم خوابی
Sleep allows our brain to rest.. Long term deprivation from sleep will
accelerate the death of brain cells..

7. Head covered while sleeping
خوابیدن در حالتی که روی سر پوشیده باشد (مانند کشیدن پتو روی سر یا
صورت) که باعث افزایش کربن و کمبود اکسیژن برای تنفس میشود
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
کار کشیدن از مغز در دوره بیماری
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
کمبود فکرهای سازنده در مورد آینده

Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
کم حرفی  یا سکوت دایمی،

صحبت کردن از روی مطالعه (و نه پرحرفی های بیهوده) ،انتقال خرد و دانش و
آگاهی به دیگران باعث افزایش کارایی مغز میشود.

Intellectual conversations will promote the efficiency of the brain

علل اصلی از بین برنده کبد

The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.
دیر خوابی

2. Not urinating in the morning.
ادرار نکردن پس از بیدار شدن

3 . Too much eating.
پر خوری

4. Skipping breakfast.
نخوردن صبحانه

5. Consuming too much medication.
مصرف بی حد دارو

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
مصرف مواد نگهدارنده، افزودنی ها، رنگ های خوراکی و شیرین کننده های صنعتی

7. Consuming unhealthy cooking oil.
مصرف روغن

As much as possible reduce cooking oil for cooking/frying, which
includes even the best cooking oils like olive oil. Do not consume
fried foods
when you are tired, except if the body is very fit or you feel that
you need it.

8. Consuming raw (overly done) foods also add to the burden of liver.
مصرف غذاهای نپخته یا سرخ کردنی های بیات
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to 'schedule.'



پنج غذای اصلی ایجاد کننده سرطان

The top five cancer-causing foods are:


1.. Hot Dogs
هات داگ

Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and Bacon
گوشت های فرآوری شده

Also high in the same sodium nitrates found in hot dogs, bacon, and
other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.


3. Doughnuts
دونات

Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.


4. French fries
سیب زمینی سرخ کرده

Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures. They also contain cancer- causing acryl
amides which occur during the frying process. They should be called
cancer fries, not French fries, said Adams .


5. Chips, crackers, and too much eating of cookies
  چیپس، کراکر و و خوردن شیرینی جات بیش از حد

All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts
of trans-fats.